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Exercise – The wonder drug

Years ago, doctors rarely told people with chronic ailments to exercise because they were unsure of how much physical activity these people could handle. In the last decade, exercise has proved to be effective in helping people manage – and prevent – everything from heart disease to osteoporosis, diabetes, and even cancer. Do you exercise, Read more…

Eat This, Not That

I am a huge fan of the Eat This, Not That series. I came across this write up that I thought you would emjoy. Emily Kennedy, MSc, Nutritionist, is a food researcher and writer who believes small changes can result in permanent weight loss. To emerge victorious in the battle of the bulge you need Read more…

Kitchen Secrets to Beautiful Skin

The skin is the largest organ in the body, functioning as a protective barrier, our primary organ of sense, and a very important organ of elimination and detoxification. Through perspiration, the skin can clear all kinds of toxins from our bodies to help keep us healthy and clean on the inside. However, this essential task Read more…

Why the Hot Flashes?

This post is for those of us who have to deal with this wonderful side effect of growing up. And, yes, hot flashes happen to women in their 40s (and sometimes 30s). Hot flashes are a nuisance, to put it mildly. Hot flashes are the most common complaint amongst menopausal women as between 60 to Read more…