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Adrenal Alarm Response (Sleeplessness & Irritability)

In today’s fast paced society, most people are under a siege of constant stressors ranging from long work hours to long commutes, buzzing cell phones and sleep deprivation. While the initial “fight or flight” stress response is key to survival, prolonged chronic stress increases risk of various physical and psychological health conditions. Chronic stress requires Read more…

Are soy products safe?

I work mainly with weight loss, and many of the products contain soy of some form.  The most-asked question I hear concerns the safely of soy.  The clients have heard that soy contains estrogen and can cause a whole host of problems.  A quick Google search pulls up everything from the health effects to the Read more…