100 recipe book with nutritional information, ingredients and how-to’s.
100 Recipe Book with nutritional information, ingredients and how-to’s. A hormones guide that helps you gain a better understanding of the key hormones that regulate metabolism, hunger, body fat & energy levels. Included are the 6 key principles for health & fat loss that help create fast and permanent results in a way that is %100 sustainable & additional meal planning examples for workout and non workout days that can be adjusted to fit personal preferences. Contains everything you need to know to help you develop a healthier lifestyle & achieve your goals.