Would you like to learn how to
fuel your body and
THRIVE without feeling deprived?
Are you frustrated with failed diet attempts
that leave you blaming yourself?
It’s not your fault.
Marketers are slick.
Portion sizes are out of whack.
Nutritional labels are confusing.
After resolving my own weight loss struggles, I’ve worked with countless of clients who have come to me after having tried everything to lose weight. They thought they were eating healthy and cutting calories, so no wonder they were discouraged! The trick is not so much in how much you are eating, but what you are eating.
What I found through my own personal weight loss journey and working with my clients is gimmicks don’t work. It is the simple tweaks in what you are eating that make a big difference in how you look—and feel.
I have been able to develop a simple, step-by-step process that has an incredible track record of allowing my clients to release excess weight.
This is not just another diet plan.
You will not be required to eat foods you cannot pronounce. You will be eating real food that can be found in your local grocery store. You will be able to create meals the whole family will enjoy.
I’m excited to take you through my signature weight loss program so you can lose 10 pounds in 6 weeks!
6 Weeks To A Slimmer You
If you’ve been feeling defeated by your attempts to lose weight, this program is your rescue jacket.
You’re going to indulge in delicious, whole foods and lose weight at the same time.
You will feel physically great, look outstanding and regain your confidence. Your social life will improve and so will your health.
How You Will Benefit From This Program:
- Learn which foods will expedite weight loss.
Did you know that certain foods actually help speed up the metabolism? You will learn about foods that high thermogenic effect; in other words, what foods actually make you burn more calories while you are digesting.
- Discover simple changes you can make to burn more fat.
Becoming a fat-burning machine does not have to be hard and full of deprivation. You will learn which spices and foods to add to your diet that will actually help you change your body composition; what foods will help you burn fat faster.
- Preparing meals will become quick & easy.
I get it. I work and have 4 teenagers who are involved in various activities. Who has time to cook?! You will receive simple and quick (30-minutes!) recipes and sample meal plans that the whole family will love. No crazy ingredients and no need to spend hours in the kitchen.
- Learn how to lose weight & eat healthy on a budget.
This is a biggie. No, eating healthy foods does not have to break the bank. You will learn how when you eat real foods, you crave less crap. Since you are able to create healthy meals at home without a lot of fuss, you will actually save money by eating out less. I am able to feed a family of 5 (4 teenagers, mind you) on a very tight budget, and I am going to teach you my tricks for saving money—without spending hours clipping coupons!
How This Program Works:
- Weekly Weight Loss Strategy.
Each week, I will send you an e-mail with a new weight loss strategy for you to focus on that week. These are the exact strategies my clients have used to successfully lose weight and keep it off. The strategies are all about boosting your metabolism in simple yet powerful ways. You will receive 6 simple, but effective strategies to get you on the road to reaching your goals (no quick-fix diet tricks or gimmicks – we know those don’t work!).
- Delicious, Nutritious Recipes.
You will receive an e-book full of easy-to-prepare recipes for breakfast, lunch, dinner, and side dishes that the whole family will love.
- A Grocery Shopping Guide.
Go to the grocery store with confidence that you will find healthy choices that fit within your budget. The grocery shopping guide is designed to help you easily navigate healthy food choices
- A Menu Planner and an Exercise Planner.
Being organized is the number one way to stay on target for your health goals. No more “on the fly” planning because you will have the tools and the support for success.
- Access to the Private Facebook Page.
Enjoy this free community for support through your 6-week journey. Because the page is set to “private”, you can ask questions with confidence that no one outside the group will see.
- SUPPORT, MOTIVATION and INSPIRATION.
I will be your personal cheerleader and biggest fan for 6 weeks; plus, you will have support from your Facebook community.
- Weekly 30-minute Group Check ins
During these check-ins we will celebrate your successes and strategize for your challenges. These check-ins will be over the phone or Skype, so no need to rearrange your schedule to trek across town.
If you are doing the program and can show me the completed menu planner, exercise planner, attended your check ins, and participated on the Facebook page but are still not feeling better or losing weight, I will gladly provide you with a prorated refund.